sjkearns's Journal, 19 February 2022

197.6 lb Lost so far: 0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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2223 kcal

Fat: 87.95g | Prot: 90.17g | Carb: 284.35g.   Breakfast: LeanFit Whey Protein, Dairyland Creamo Half & Half. Lunch: Jif Crunchy Peanut Butter, Western Family Rice Cake, Kellogg's All-Bran Buds, Dairyland 1% Milk , Dairyland Creamo Half & Half. Dinner: VH Asian 5 Spice Stir-Fry Sauce, Beef, Basmati Rice (Cooked). Snacks/Other: Cadbury Clusters. more...

2315 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...