jadams1972's Journal, 14 April 2011

212.0 lb Lost so far: 28.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 44.26g | Prot: 88.84g | Carb: 167.05g.   Breakfast: Grapefruit, Coffee with Milk. Lunch: Shrimp & Vegetables Stir Fry. Dinner: Roast Beef Sandwich with Cheese. Snacks/Other: Dark Chocolate Brownie Mix. more...

2343 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...