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41.8%
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176.5 lb
Lost so far: 60.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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1905 kcal
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Fat: 60.83g | Prot: 176.09g | Carb: 159.66g.
Breakfast: Signature Select Uncured Turkey Bacon, Domino's Pizza Cheesy Bread, All Whites 100% Liquid Egg Whites. Lunch: Domino's Pizza Cheesy Bread, Barilla Gluten Free Penne, Tyson Foods Boneless Skinless Chicken Breasts, Spinach. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Specially Selected Mini Naan Flatbread, White Rice, Tyson Foods Boneless Skinless Chicken Breasts, Trader Joe's Masala Simmer Sauce. Snacks/Other: Aldi Deli Sliced Oven Classic Turkey Breast, Borden Swiss Sliced Cheese, Happy Farms Deli Sliced Colby Jack Natural Cheese, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - French Vanilla, Great Value Powdered Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz). more...
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gaining 8.4 lb a week
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