|
Was reluctant to go to gym this morning but i talked myself into going, better working out than trying to think what my workout will be! so I put on my workout video on bb and was glad i fitted it in! I feel so positive this morning :) Although i am not being successful at bringing my weight down permanently, i have assessed what I've been eating lately which is mostly vegetables, fruit and some protein but I think it could be the wine and drinks on the weekend (or if I'm in a foul mood at the end of the day!) which is sabotaging my results....oh dear, I'm so not ready to give this up but i have realised that when i went down 2 kilos i was not drinking wine or alcohol. so there it goes! there is always a reason for the weight not going down! I thought by working out,i would be able to burn it off but there are so many hours in a day and there are days when it's just an off day, so on that off day, where i am more susceptible to enjoying a glass of wine, i will try to stick to lemon and water :) Well with summer here, should not be an issue!
|
130.7 lb
Lost so far: 5.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2014:
|
516 kcal
|
Fat: 6.08g | Prot: 30.45g | Carb: 90.24g.
Breakfast: Au Bon Pain Fresh Pineapple, Fennel Bulb, Rienzi Italian Cherry Tomatoes, Coffee, Lily of the Desert Aloe Vera Juice. Lunch: Cabbage, Tuna in Water (Canned), Giant Eagle Cherry Tomatoes. Dinner: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Pompeian Canned Artichoke Hearts, Carrots, Giant Eagle Cherry Tomatoes. more...
|
|
1765 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours. more...
|
gaining 3.1 lb a week
|