Richard Granado's Journal, 14 April 2011

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Weigh In record (no journal entry) for 14 April 2011

210.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed N/A.

Diet Calendar Entries for 14 April 2011:

1014 kcal

Fat: 54.30g | Prot: 42.43g | Carb: 94.04g. Breakfast: Optima Snack Bar - Chocolate Nougat Gone Nuts, slim fast. Lunch: mcdonalds double cheese, Optima Snack Bar - Chocolate Nougat Gone Nuts , Caesar Salad with Romaine. more...

2340 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

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Richard Granado's Journal, 14 April 2011

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