TonyFar's Journal, 10 June 2014

210.8 lb Lost so far: 31.7 lb.    Still to go: 0 lb.    Diet followed 100%.

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1854 kcal

Fat: 45.77g | Prot: 97.05g | Carb: 255.70g.   Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Tomatbønner Eldorado 100g, Tunafish in oil Eldorado. Dinner: stabbur-makrell 25g, Pasta Lumaconi Organisk SPAR, Tomatbønner Eldorado 100g. Snacks/Other: Snack is Henning Olsen, Smoothie Move Drue. more...

3383 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...