Weigh In record (no journal entry) for 18 February 2022
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141.4 lb
Lost so far: 9.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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452 kcal
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Fat: 42.10g | Prot: 14.49g | Carb: 4.56g.
Lunch: Keto Bread, Egg Salad. Snacks/Other: Hint Blackberry Water. more...
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losing 0.9 lb a week
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