| July 2022 |
| Fri 1st: |
490 *
|
33%
|
fat: 36.45g |
| |
protein: 33.36g |
| |
carbs: 7.44g |
|
-
|
-
|
| June 2022 |
| Mon 27th: |
420 *
|
28%
|
fat: 30.56g |
| |
protein: 24.83g |
| |
carbs: 17.10g |
|
-
|
-
|
| Thu 16th: |
441 *
|
29%
|
fat: 36.17g |
| |
protein: 25.24g |
| |
carbs: 5.86g |
|
-
|
-
|
| Sun 5th: |
1239 *
|
83%
|
fat: 93.83g |
| |
protein: 61.73g |
| |
carbs: 39.29g |
|
-
|
-
|
| May 2022 |
| Tue 24th: |
177 *
|
12%
|
fat: 11.74g |
| |
protein: 4.39g |
| |
carbs: 14.51g |
|
-
|
-
|
| Mon 23rd: |
475 *
|
32%
|
fat: 30.16g |
| |
protein: 43.04g |
| |
carbs: 6.00g |
|
-
|
-
|
| Sun 22nd: |
678 *
|
45%
|
fat: 43.15g |
| |
protein: 35.58g |
| |
carbs: 36.60g |
|
-
|
-
|
| Fri 20th: |
598 *
|
40%
|
fat: 33.99g |
| |
protein: 48.21g |
| |
carbs: 32.85g |
|
-
|
-
|
| Thu 19th: |
631 *
|
42%
|
fat: 36.83g |
| |
protein: 43.37g |
| |
carbs: 34.27g |
|
-
|
-
|
| Mon 2nd: |
690 *
|
46%
|
fat: 56.50g |
| |
protein: 29.59g |
| |
carbs: 13.27g |
|
-
|
-
|
| April 2022 |
| Mon 25th: |
517 *
|
34%
|
fat: 37.71g |
| |
protein: 29.91g |
| |
carbs: 13.61g |
|
-
|
-
|
| Sat 23rd: |
913 *
|
61%
|
fat: 66.75g |
| |
protein: 56.68g |
| |
carbs: 22.70g |
|
-
|
-
|
| Fri 22nd: |
50 *
|
3%
|
fat: 5.00g |
| |
protein: 0.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Thu 21st: |
439 *
|
29%
|
fat: 33.50g |
| |
protein: 33.70g |
| |
carbs: 3.30g |
|
-
|
-
|
| Wed 20th: |
610 *
|
41%
|
fat: 42.57g |
| |
protein: 37.12g |
| |
carbs: 20.36g |
|
2163*
|
 1553
|
| Tue 19th: |
869 *
|
58%
|
fat: 61.64g |
| |
protein: 53.75g |
| |
carbs: 20.49g |
|
-
|
-
|
| Thu 14th: |
544 *
|
36%
|
fat: 25.11g |
| |
protein: 64.90g |
| |
carbs: 5.49g |
|
-
|
-
|
| Wed 13th: |
988 *
|
66%
|
fat: 57.88g |
| |
protein: 70.50g |
| |
carbs: 49.16g |
|
-
|
-
|
| Thu 7th: |
166 *
|
11%
|
fat: 12.76g |
| |
protein: 4.06g |
| |
carbs: 14.50g |
|
-
|
-
|
