Weigh In record (no journal entry) for 18 February 2022
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171.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2022:
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2805 kcal
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Fat: 87.50g | Prot: 124.05g | Carb: 361.25g.
Breakfast: Lactaid 100% Lactose Free Lowfat Milk, Banana, GNC Pro Performance 100% Whey Protein - Vanilla Cream, Michigan Farm to Freezer Blueberries, Earthbound Farm Organic Triple Berry Blend, Manitoba Harvest Raw Shelled Hemp Seeds, Ginger, Honey. Lunch: Maruchan Ramen Noodle Soup - Pork Flavor, InnovAsian Cuisine General Tso's Chicken. Dinner: Steak, Baked Potato (Peel Eaten), Land O'Lakes Butter with Olive Oil, Kraft A.1, Steak Sauce, Cabernet Sauvignon Wine. Snacks/Other: Fried Ripe Banana, Pita Bread. more...
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losing 0.2 lb a week
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