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12th fast day completed. 32 hours fasting so far.
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291.4 lb
Lost so far: 38.6 lb.
Still to go: 141.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 February 2022:
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3022 kcal
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Fat: 54.83g | Prot: 68.89g | Carb: 579.83g.
Breakfast: Sugar, Terrasoul Superfoods Cacao Powder, Terrasoul Superfoods Cacao Powder, Sugar, Quaker Old Fashioned Oats, Good Grains Whole Flax Seed, Bananas, Coffee. Lunch: Nishiki Premium Brown Rice, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Publix Broccoli Florets, Publix Mixed Vegetables Casual & Light, Sweet Potato, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Vanilla Ice Creams, Vanilla Cake with Buttercream Icing. more...
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losing 32.9 lb a week
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