TonyFar's Journal, 18 February 2022

243.8 lb Lost so far: 0 lb.    Still to go: 7.9 lb.    Diet followed 100%.

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673 kcal

Fat: 17.25g | Prot: 30.50g | Carb: 91.05g.   Breakfast: Havregryn Lettkokte 60g. Lunch: erter og gulrøtter 50g eldorado, Fiskepinne 25g First Price, Erter og Gulrøtter Eldorado 100g, Gulrot 150g. Snacks/Other: Gulrot 150g. more...

3159 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...