splendiferous21's Journal, 09 June 2014

224.0 lb Lost so far: 16.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 38.53g | Prot: 90.21g | Carb: 167.07g.   Breakfast: Great Value Fat Free Milk, Kale, Coffee (Brewed From Grounds) , Strawberries , Bananas , Coffee-Mate Italian Sweet Creme Creamer, Blueberries (Unsweetened, Frozen) , Red Delicious Apples, Giant brand Greek Nonfat Yogurt Vanilla. Lunch: Great Value French Style Cut Green Beans, Perdue Whole Chicken , Uncle Ben's Whole Grain Brown Rice, Land O'Lakes Whipped Butter Salted. Dinner: Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Progresso Heart Healthy Italian-Style Wedding Soup with Meatballs. Snacks/Other: Sea Queen Imitation Crab Meat, Kelchner's Cocktail sauce, Blue Diamond Roasted Salted Almonds. more...

2830 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Cardio workout - 1 hour and 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...