Weigh In record (no journal entry) for 14 April 2011
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230.0 lb
Lost so far: 33.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2011:
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2469 kcal
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Fat: 107.16g | Prot: 69.24g | Carb: 322.34g.
Breakfast: Almonds , Bananas (Large). Lunch: Chocolate Chunk Cookie, Coca-Cola Classic (20 oz), Guacamole, Chips, Carnitas Burrito Bol. more...
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losing 7.0 lb a week
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carlson.joseph's weight history
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