Weigh In record (no journal entry) for 14 April 2011
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246.2 lb
Lost so far: 73.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1913 kcal
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Fat: 62.16g | Prot: 167.05g | Carb: 161.47g.
Breakfast: organic apple slices, nonfat cottage cheese. Lunch: Oven Roasted Deli Sliced Turkey Breast, Rye Bread (Reduced Calorie), bare fruit, BABY CARROTS GRIMWAY FARMS. Dinner: chardonnay, vinagrette, salmon. more...
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3645 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 20 minutes, Exercise machine (slow) - 40 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours. more...
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losing 7.0 lb a week
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