sjkearns's Journal, 17 February 2022

198.7 lb Lost so far: 0 lb.    Still to go: 23.7 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 93.22g | Prot: 60.10g | Carb: 214.27g.   Breakfast: General Mills Reese Puffs, Dairyland Creamo Half & Half, Kellogg's All-Bran Buds, Dairyland 1% Milk. Lunch: Nong Shim Tonkotsu Ramen . Dinner: White Rice, Loblaws Mini Greek Salad , Bonte Donair Sauce, Bonte Donair Meat. Snacks/Other: Larabar Cashew, Dry Roasted Peanuts (with Salt), Lay's Classic Potato Chips (28.3g). more...

2631 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 12 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 5 hours. more...