Weigh In record (no journal entry) for 09 June 2014
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175.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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2243 kcal
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Fat: 63.29g | Prot: 66.44g | Carb: 220.36g.
Breakfast: HP Brown Sauce, Heinz Tomato Soup, Fried Egg, Heinz Baked Beans, Sugar, Coffee with Milk, Cherry Tomatoes, Onions, Mushrooms, Butter. Lunch: Heinz Salad Cream, Princes Tuna Chunks in Brine, Sainsbury's Mature Cheddar Cheese, Water, Hard-Boiled Egg, Lettuce, Cucumber (with Peel), Onions, Cherry Tomatoes. Dinner: Butter, HP Brown Sauce, Bisto Gravy Granules, Pork Sausage (Cooked), Tesco New Potatoes, Yorkshire Pudding, Green Peas (Frozen), Carrots, Cauliflower. Snacks/Other: Sainsbury's Mature Cheddar Cheese, Heinz Baked Beans, Tesco New Potatoes, Jack Daniel's Tennessee Whisky, Sparkling Cider. more...
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steady weight
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