Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
cucumberman
cucumberman
Joined June 2014
Posts
287
Following
0
Followers
2
Weight History
Start Weight
175.0 lb
Lost so far:
30.0 lb
Current Weight
145.0 lb
Performance:
Steady
Goal Weight
168.0 lb
Still to go:
23.0 lb
Follow
cucumberman's Weight History
view cucumberman's complete history
cucumberman's Latest Posts
My take on things
I eat three big meals a day, I don't eat between meals, I've stopped eating cake, buns, doughnuts, pizza, pasta, sweets, chocolate, breakfast cereals, sugar, sweeteners, pastries like pasties and sausage rolls, cut right down on the bread, I don't exercise and still drink the same amount of alcohol as I did in the past. If I get peckish I have a bowl of fresh fruit with two tablespoons of natural yogurt. I don't eat anything that is labelled as 'low fat' or 'light', I have gone back to full fat butter instead of the low fat spreads that have been using for years and I now fry my food in good old fashioned lard and I have lost about two stone and my beer gut is almost gone
I just thought I would share this as it may help others
Kind Regards,
Steve.
posted
19 Sep 2014, 07:32
cucumberman has submitted 1 post
Other Related Links
Members
Members
Forums
cucumberman's Recent Food & Exercise
1 serving Smirnoff Vodka
0.3 serving Bramwells Salad Cream
1 serving Flaming Grill Fish & Chips with Peas
Walking (brisk) - 4/mph
Walking (moderate) - 3/mph
view diet calendar