Weigh In record (no journal entry) for 15 June 2014
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2014:
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2738 kcal
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Fat: 84.25g | Prot: 85.61g | Carb: 236.36g.
Breakfast: Fresh Pork Sausage, HP Brown Sauce, Tomato Sauce, Fried Egg, Heinz Baked Beans, Tesco Red Pepper, Onions, Cherry Tomatoes, White Mushrooms (Stir-Fried), Sugar, Coffee with Milk. Lunch: Tomato Sauce, Tomatoes, Mushrooms, Heinz Baked Beans, Tesco Unsmoked Back Bacon Rashers, Richmond Pork Sausage, Fried Egg. Dinner: Heinz Salad Cream, Butter, Tesco Corned Beef, Morrisons Pickled Beetroot, Lettuce, Cucumber (with Peel), Tesco Red Pepper, Cherry Tomatoes, Onions, Tesco New Potatoes. Snacks/Other: Asda Red Seedless Grapes, Heinz Salad Cream, Tomato Sauce, Tesco Wholemeal Bread, Heinz Salad Cream, Hard-Boiled Egg, Jack Daniel's Tennessee Whisky, Sparkling Cider. more...
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losing 2.3 lb a week
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