Weigh In record (no journal entry) for 22 June 2014
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2014:
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2007 kcal
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Fat: 65.47g | Prot: 57.46g | Carb: 187.26g.
Breakfast: HP Brown Sauce, Tomato Sauce, Sugar, Coffee with Milk, Fried Egg, Heinz Baked Beans, Cherry Tomatoes, Tesco Red Pepper, Onions, White Mushrooms (Stir-Fried), Butter, Pork Sausage (Cooked). Lunch: Tesco Wafer Thin Ham, White Bread. Dinner: Heinz Salad Cream, Tomato Sauce, Cathedral City Mature Cheddar Cheese, Large Hamburger, Hard-Boiled Egg, Morrisons Pickled Beetroot, Lettuce, Cucumber (with Peel), Green Peppers, Tesco Red Pepper, Cherry Tomatoes, Onions. Snacks/Other: Heinz Salad Cream, Tomato Sauce, Tesco Wholemeal Bread, Cherry Tomatoes, Jack Daniel's Tennessee Whisky, Sparkling Cider. more...
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losing 1.0 lb a week
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