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42%
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175.6 lb
Lost so far: 61.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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1885 kcal
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Fat: 58.61g | Prot: 176.59g | Carb: 168.44g.
Breakfast: Butterball All Natural 93% Fat Free Ground Turkey, Kraft Deli Deluxe American Cheese Slices, All Whites 100% Liquid Egg Whites. Lunch: White Rice, Parmesan Cheese (Shredded) , Balsamic Vinegar, Olive Oil , Zucchini, Cherry Tomatoes, Spinach , The Fishin' Co. Barramundi. Dinner: Kroger Lactose Free 2% Reduced Fat Milk, Kraft Original Barbecue Sauce, Barilla Gluten Free Penne, Kraft Finely Shredded Mild Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Elevation Functional Protein Bar Cookies N Cream, Friendly Farms 1% Cottage Cheese, Simply Nature Dark Chocolate & Sea Salt Granola, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz). more...
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losing 6.3 lb a week
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