Weigh In record (no journal entry) for 09 June 2014
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248.8 lb
Lost so far: 31.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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1555 kcal
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Fat: 62.54g | Prot: 128.06g | Carb: 139.23g.
Breakfast: Mayonnaise, Trader Joe's Oven Roasted Turkey Breast, Trader Joe's California Style Sprouted Wheat Bread, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Bananas. Lunch: Trader Joe's Buffalo Jerky. Dinner: Strawberries, Colby Jack Cheese, Kroger Ground Beef Patties 73/27. Snacks/Other: Apple, Zoi Greek Yogurt Honey Greek Yogurt. more...
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gaining 1.0 lb a week
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