Weigh In record (no journal entry) for 27 June 2009
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228.4 lb
Lost so far: 1.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2009:
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727 kcal
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Fat: 17.37g | Prot: 75.62g | Carb: 61.78g.
Breakfast: jimmy dean D-lights. Lunch: steamed shrimp. more...
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losing 4.2 lb a week
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trsdos's weight history
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