Weigh In record (no journal entry) for 26 June 2009
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139.8 lb
Lost so far: 12.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2009:
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1433 kcal
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Fat: 60.58g | Prot: 80.56g | Carb: 155.88g.
Breakfast: unsweetened almond milk, peach, strawberries. Lunch: Spicy Chinese Cucumber Salad, organic dark chocolate, Miso Soup. Dinner: Trader Joe's Red Curry Sauce, chicken breast, brown basmati rice. Snacks/Other: tru whip, strawberries, Nut's About Raspberries & Chocolate Trek Mix, popcorn. more...
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1811 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 2.8 lb a week
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