TonyFar's Journal, 17 February 2022

243.4 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed 100%.

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1634 kcal

Fat: 41.50g | Prot: 64.90g | Carb: 244.32g.   Breakfast: Havregryn Lettkokte 60g. Lunch: Gulrot 150g, Erter og Gulrøtter Eldorado 100g, Fiskepinne 25g First Price. Dinner: yoghurt 5dl Tine Kirsebær, Stenfrie druer Bama 500g. Snacks/Other: Kaviar 5g, Leverpostei 10G, Knekkebrød Husman Wasa, Gulrot 150g. more...

3076 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...