Makiczek's Journal, 14 April 2011

116.4 lb Lost so far: 4.4 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2367 kcal

Fat: 65.63g | Prot: 129.44g | Carb: 321.98g.   Breakfast: 100% Whey Protein Powder Gold Standard - Rocky Road, Fat Free Original Liquid Coffee Creamer, Natural Chunky Peanut Butter, Bananas , Brown Rice Bread. Lunch: 100 Calorie 70% Cocoa Dark Chocolate Bars, pinto beans, rice, Spinach, broccoli, tomatoes, Onions , Mushrooms , Light Balsamic Vinaigrette, Carrots , Crumbled Goat Cheese, Egg White, Almonds. Dinner: Tomato Soup, Chunk Light Tuna in Water, Green String Beans, Brown Rice Bread, Grape Tomatoes, White Rice, Pinto Beans (Mature Seeds, Canned) , Ground Turkey, Restaurant Style Tortilla Chips, Better Than Sour Cream, Chunky Salsa (Mild), Green Leaf Lettuce , Cheddar Cheese . Snacks/Other: Nonfat Blueberry Greek Yogurt, Mini - Chocolate Chip. more...

2322 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Conditioning exercise (health club) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Desk Work - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 9 hours, Running - 7/mph - 30 minutes, Swimming (moderate) - 30 minutes. more...