Weigh In record (no journal entry) for 14 April 2011
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194.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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2491 kcal
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Fat: 91.29g | Prot: 165.01g | Carb: 268.61g.
Breakfast: Frosted Mini-Wheats Bite Size, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Banana. Lunch: Dill Relish, 100% Whole Wheat Grain Bread, Red Sockeye Salmon, Reduced Fat Mayo with Olive Oil. Dinner: Summer Ale Beer, Ranch Salad Dressing, Honey Barbecue Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Dark Chocolate & Cherry Swirl Hearts, Sugar Cookies, Almonds, Gala Apples, Crab Rangoon. more...
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3413 kcal
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Activities & Exercise:
Running - 7/mph - 25 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 6 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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