TonyFar's Journal, 09 June 2014

213.0 lb Lost so far: 29.5 lb.    Still to go: 0 lb.    Diet followed 100%.

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1184 kcal

Fat: 21.24g | Prot: 79.00g | Carb: 166.40g.   Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Tunafish in oil Eldorado, Tomatbønner Eldorado 100g. Dinner: Magerost kylling Kavli 10g 6% fett, Knekkebrød Havre Wasa 19g. Snacks/Other: Golden Delicious AlpeGolden 220g, Eple Golden Delicious 175 g. more...

4940 kcal

Activities & Exercise: Golf (walking) - 2 hours and 30 minutes, Bicycling (fast) - 15/mph - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...