Weigh In record (no journal entry) for 16 February 2022
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292.0 lb
Lost so far: 258.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2022:
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477 kcal
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Fat: 22.64g | Prot: 36.85g | Carb: 51.50g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Marketside Traditional Hummus. Snacks/Other: Quest Chocolate Brownie Protein Bar. more...
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losing 14.0 lb a week
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