BabyYin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 12th: 609 * 41%
fat: 32.82g
|
protein: 53.51g
|
carbs: 38.27g
- -
Sat 11th: 463 * 31%
fat: 13.69g
|
protein: 53.66g
|
carbs: 35.50g
2481*  2018
Fri 10th: 526 * 35%
fat: 18.23g
|
protein: 32.36g
|
carbs: 58.00g
2453*  1927
Thu 9th: 1268 * 85%
fat: 65.18g
|
protein: 64.09g
|
carbs: 105.00g
- -
Wed 8th: 958 * 64%
fat: 32.85g
|
protein: 74.64g
|
carbs: 104.71g
2467*  1509
Tue 7th: 1011 * 67%
fat: 42.65g
|
protein: 93.96g
|
carbs: 103.14g
2453*  1442
Mon 6th: 730 * 49%
fat: 36.20g
|
protein: 76.11g
|
carbs: 50.77g
- -
Sun 5th: 1353 * 90%
fat: 68.30g
|
protein: 96.27g
|
carbs: 108.26g
- -
Sat 4th: 772 * 51%
fat: 27.44g
|
protein: 86.99g
|
carbs: 47.86g
- -
Fri 3rd: 702 * 47%
fat: 25.22g
|
protein: 59.08g
|
carbs: 73.99g
- -
Thu 2nd: 923 * 62%
fat: 47.15g
|
protein: 43.88g
|
carbs: 92.38g
- -
Wed 1st: 1053 * 70%
fat: 23.63g
|
protein: 77.35g
|
carbs: 152.98g
2491*  1438
April 2024
Tue 30th: 810 * 54%
fat: 18.43g
|
protein: 53.95g
|
carbs: 131.28g
2475*  1665
Mon 29th: 1325 * 88%
fat: 62.99g
|
protein: 83.39g
|
carbs: 123.12g
- -
Sun 28th: 823 * 55%
fat: 20.52g
|
protein: 62.11g
|
carbs: 111.43g
2496*  1673
Sat 27th: 959 * 64%
fat: 27.07g
|
protein: 76.77g
|
carbs: 114.41g
- -
Fri 26th: 671 * 45%
fat: 12.98g
|
protein: 45.37g
|
carbs: 102.49g
4865*  4194
Thu 25th: 1119 * 75%
fat: 27.68g
|
protein: 125.09g
|
carbs: 101.50g
2511*  1392
Wed 24th: 794 * 53%
fat: 24.82g
|
protein: 90.19g
|
carbs: 54.38g
2514*  1720
Tue 23rd: 1121 * 75%
fat: 35.61g
|
protein: 97.91g
|
carbs: 96.17g
2543*  1422

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