judibird's Journal, 27 June 2009

Good Morning, I am back from house sitting. All is well with me. I still struggle sometimes with my image of myself. I am working on that. I still think of myself as fat at times. It is that old body image thing. I think women worry about that more than men. But who knows. I feel like I ate too much while housesitting but I have lost some weight so that is good. I do not remember if I told you I saw the Cardiologist and my blood pressure was good and he was shocked at the weight I had lost. He gave me a clean bill of health and said I only have to come once a year for a checkup. This is a good thing. Going to the doctor is not my favorite thing. Well got to get to it and go downstairs and have my Medifast coffee. Talk to you later.
198.2 lb Lost so far: 54.8 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 27 June 2009:
820 kcal Fat: 13.59g | Prot: 47.19g | Carb: 140.32g.   Breakfast: medifast cocoa, water. Lunch: water, Oranges, kashi bar. Dinner: water, Grilled Chicken Monterey. Snacks/Other: hard pretzel. more...
2983 kcal Activities & Exercise: Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week

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You are very tough on yourself!! I know the self image thing is hard ... it is a life time habit and difficult to shift. It reminds me how you have been seeing me as "normal" for some time now and I am just barely beginning to see myself that way. Perhaps it is a similar process for you. When I look at you I see the incredible shrinking woman. A much smaller version of you. You look healthy!!! There is spring in your step!!! You'll make peace eventually with yourself. Just keep going ... and think next week we'll be traveling!! 
27 Jun 09 by member: madaboutmoose

     
 

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