Weigh In record (no journal entry) for 16 February 2022
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199.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1904 kcal
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Fat: 78.89g | Prot: 124.61g | Carb: 182.69g.
Breakfast: LeanFit Whey Protein, Dairyland 1% Milk, Kellogg's All-Bran Buds, Dairyland 1% Milk, Dairyland Creamo Half & Half. Lunch: Liberte Mediterranee Black Cherry, Cheese Filled Manicotti. Dinner: Cheddar Cheese , Renee's Gourmet Caesar Dressing, Fresh Gourmet Parmesan Caesar Multigrain Croutons, Lilydale Chicken Breast Boneless Skinless, Wonder Wraps (64g). Snacks/Other: Snack Factory Pretzel Crisps, Dare Simple Pleasures - Spice Snaps. more...
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losing 7.0 lb a week
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