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11th fast day completed, 34 hours fasting so far.
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292.6 lb
Lost so far: 37.4 lb.
Still to go: 142.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 February 2022:
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3022 kcal
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Fat: 24.88g | Prot: 93.88g | Carb: 622.78g.
Breakfast: Sugar, Terrasoul Superfoods Cacao Powder, Terrasoul Superfoods Cacao Powder, Sugar, Bananas, Good Grains Whole Flax Seed, Quaker Old Fashioned Oats, Black Tea, Coffee. Lunch: Sweet Potato, Publix Mixed Vegetables Casual & Light, Publix Broccoli Florets, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Goya Yellow Split Peas, Jasmine Rice. Snacks/Other: Chocolate Covered Espresso Coffee Beans, Chocolate Covered Espresso Coffee Beans, Werther's Original Caramel Coffee Hard Candies, Florida's Natural 100% Pure Florida Orange Juice. more...
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losing 25.9 lb a week
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