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41.8%
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176.5 lb
Lost so far: 60.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1888 kcal
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Fat: 54.84g | Prot: 177.65g | Carb: 164.20g.
Breakfast: Borden Swiss Sliced Cheese, All Whites 100% Liquid Egg Whites. Lunch: Shadybrook Farms Ground Turkey 93/7, Wellsley Farms Red & Green Peppers & Onions, Kale , Frieda's Edamame (Shelled), White Rice. Dinner: Kraft Deli Deluxe American Cheese Slices, Flavorite Hamburger Bun, Green Giant Whole Kernel Sweet Corn, Zucchini , Trader Joe's Chili Lime Chicken Burgers. Snacks/Other: Honey , Breyers Natural Vanilla Ice Cream, All Whites 100% Liquid Egg Whites, Cocoa Powder (Unsweetened) , Herbalife Personalized Protein Powder, Elevation Chocolate Mint High Protein Bar, Great Value Powdered Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz). more...
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gaining 3.4 lb a week
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