tlhamon's Journal, 16 February 2022

11.4

109.8 lb Lost so far: 6.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2239 kcal

Fat: 90.31g | Prot: 109.55g | Carb: 248.35g.   Breakfast: Dove Milk Chocolate, Healthy Life Keto Bread, Metamucil Orange Smooth Multihealth Fiber (5.8g), Six Star Pro Nutrition Casein Protein Triple Chocolate, Quaker 100% Whole Grain Oatmeal, The Original Donut Shop Coffee Mocha Latte, Meijer Crunchy Peanut Butter. Lunch: Butterscotch Chip Cookie, Heinz HomeStyle Gravy Classic Chicken Gravy, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Skinless Chicken Breast, Bob Evans Toasted and Buttered Rye Bread, Fried Egg. Dinner: Hershey's Special Dark Cocoa Powder, Quaker 100% Whole Grain Oatmeal, Six Star Pro Nutrition Casein Protein Triple Chocolate, Metamucil Orange Smooth Multihealth Fiber (5.8g). Snacks/Other: Six Star Pro Nutrition Explosion Ripped Pre Workout, Stride Sugarfree Sweet Peppermint Gum, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears. more...

2473 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours and 50 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Standing - 11 hours and 10 minutes. more...