Weigh In record (no journal entry) for 08 June 2014
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204.0 lb
Lost so far: 29.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2014:
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1509 kcal
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Fat: 60.75g | Prot: 74.50g | Carb: 145.50g.
Breakfast: Meijer Sliced Pepperoni, Crunchmaster Multi-Seed Crackers - Original, Market Pantry Buttermilk Waffles. Lunch: Amstel Amstel Light, Lay's Classic BLT Potato Chips, Snyder's of Hanover Pretzel Sticks. Dinner: Costco BBQ Pork Ribs. Snacks/Other: Trader Joe's 100 Calorie Milk Chocolate Bars. more...
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losing 9.8 lb a week
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silvasurfas's weight history
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