TonyFar's Journal, 16 February 2022

244.1 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed 100%.

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1143 kcal

Fat: 32.25g | Prot: 49.00g | Carb: 156.05g.   Breakfast: Havregryn Lettkokte 60g. Lunch: erter og gulrøtter 50g eldorado, Fiskepinne 25g First Price, Erter og Gulrøtter Eldorado 100g, Gulrot 150g. Dinner: Tine yoghurt melon/pasjonsfrukt. Snacks/Other: Gulrot 150g. more...

3123 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...