Weigh In record (no journal entry) for 08 June 2014
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151.6 lb
Lost so far: 9.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2014:
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1363 kcal
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Fat: 94.75g | Prot: 83.32g | Carb: 43.44g.
Breakfast: Fried Egg, Oscar Mayer Uncured Bacon, Bigelow Tea Earl Grey Tea, Heavy Cream, Now Foods Erythritol. Lunch: Sargento Deli Style Sliced Natural Cheddar Cheese, Hormel Natural Choice Mesquite Deli Turkey, Cardini's Caesar Salad Dressing, Genghis Grill Green Onions, Tomatoes, Mixed Salad Greens, Calavo Avocado, Lemon Juice (Canned or Bottled), Now Foods Erythritol. Dinner: In-N-Out Double-Double Protein Style, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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losing 14.0 lb a week
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