Weigh In record (no journal entry) for 08 June 2014
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200.4 lb
Lost so far: 20.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2014:
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3544 kcal
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Fat: 128.73g | Prot: 150.54g | Carb: 422.65g.
Breakfast: ShopRite Coffee Creamer Hazelnut, 1% Fat Milk, PowerBar Energy Gel - Vanilla, Jif Natural Creamy Peanut Butter. Lunch: Anheuser-Busch Bud Light Lime-A-Rita, Deli Turkey or Chicken Breast Meat, Hellmann's Real Mayonnaise, Great Value 100% Whole Wheat Bread, American Cheese, Great Value Fully Cooked Roast Beef, Submarine Hoagie Roll. Dinner: Ragu Homemade Style Pizza Sauce, New York Style Pizza Dough, Mozzarella Cheese (Whole Milk). Snacks/Other: Arborio Rice Pudding 7.33ounces /serving, Kellogg's Pop-Tarts Frosted - Red Velvet, Blue Bunny Pistachio Almond Ice Cream, Sunshine Cheez-It Grooves. more...
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3116 kcal
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Activities & Exercise:
Running - 7/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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