Weigh In record (no journal entry) for 08 June 2014
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178.0 lb
Lost so far: 16.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2014:
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1954 kcal
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Fat: 59.89g | Prot: 74.65g | Carb: 243.65g.
Breakfast: General Mills Original Cheerios, 1% Fat Milk, Tropicana Orange Juice, Tea with Milk. Lunch: Tim Hortons Cream of Broccoli Soup, Whole Wheat Hard Bread Stick, Apples, Tea with Milk. Dinner: White Table Wine, Vanilla Ice Creams, Strawberry-Rhubarb Pie (Two Crust), Cooked Vegetables (Fat Not Added in Cooking), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Tea with Milk, Boiled Potato. Snacks/Other: Wine Cooler. more...
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losing 3.0 lb a week
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