Weigh In record (no journal entry) for 08 June 2014
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148.5 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2014:
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2291 kcal
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Fat: 86.82g | Prot: 80.73g | Carb: 351.25g.
Breakfast: General Mills Cheerios Protein, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Red Mill Red Mill Rolled Oats, Trader Joe's Chia Seeds, Bob's Red Mill Bob's Red Mill Old Country Style Muesli, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Lemon Juice, Blueberries, Bananas, Fennel Seed, Cinnamon. Lunch: Watermelon, Kallo Nutritional Yeast Flakes, General Mills Cheerios Protein. Dinner: Solgar Calcium Magnesium Citrate, Turmeric (Ground), BillsOwnHomeMade 1oz Raw Ginger Juice organic, Lemon Juice, Egg, Istara (Costco) 1 oz P'Tit Basque. Snacks/Other: Double Rainbow Sorbet, Coconut. more...
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losing 3.5 lb a week
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