tlhamon's Journal, 08 June 2014

5.0%

116.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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2310 kcal

Fat: 45.00g | Prot: 231.50g | Carb: 254.00g.   Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Break-Free Real Egg Product, Hill Country Fare Leaf Spinach, Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Kroger Break-Free Real Egg Product, Jif Simply Jif Creamy Peanut Butter, Healthy life Low Carb Bread, Kroger Stewed Tomatoes. Snacks/Other: Kroger Blueberry Frosted Shredded Wheat, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...

2430 kcal

Activities & Exercise: Driving - 20 minutes, Running - 7/mph - 13 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 45 minutes, Standing - 9 hours and 12 minutes. more...