Weigh In record (no journal entry) for 08 June 2014
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229.5 lb
Lost so far: 12.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2014:
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2515 kcal
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Fat: 88.91g | Prot: 122.07g | Carb: 294.61g.
Breakfast: Hovis Wholemeal Bread Medium, I Can't Believe It's Not Butter! Butter, Hovis Wholemeal Bread Medium, Hovis Wholemeal Bread Medium, Fried Egg without Fat, I Can't Believe It's Not Butter! Butter. Lunch: KFC Pepsi (Regular), KFC Original Recipe Chicken Breast, KFC Zinger Burger, KFC Fries (Regular). Dinner: Asda Shepherds Pie. Snacks/Other: Coca-Cola Coca-Cola (Can), Tea with Milk. more...
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3356 kcal
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Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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