Weigh In record (no journal entry) for 06 June 2014
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229.8 lb
Lost so far: 12.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2014:
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1532 kcal
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Fat: 48.74g | Prot: 62.47g | Carb: 203.51g.
Breakfast: Hovis Wholemeal Bread Medium, Fried Egg without Fat. Lunch: Sliced Ham, Hovis Wholemeal Bread Medium. Dinner: Potatoes (Flesh without Skin, without Salt, Boiled), Asda Shepherds Pie. Snacks/Other: Walkers Salt & Vinegar French Fries (20g), Bananas , Robinsons Apple and Blackcurrant No Added Sugar, Moser Roth Finest Dark Chocolate Orange & Almond, Tea with Milk. more...
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2539 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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