ianwstrong's Journal, 05 June 2014

230.6 lb Lost so far: 11.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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2357 kcal

Fat: 84.31g | Prot: 117.67g | Carb: 263.71g.   Breakfast: Hovis Wholemeal Bread Medium, I Can't Believe It's Not Butter! Butter, Hovis Wholemeal Bread Medium, Fried Egg without Fat, I Can't Believe It's Not Butter! Butter. Lunch: Weight Watchers Chicken in White Wine Sauce. Snacks/Other: Cadbury Dairy Milk (40g Bar), Tea with Milk. more...

2548 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...