Weigh In record (no journal entry) for 15 February 2022
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200.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2022:
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1944 kcal
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Fat: 84.83g | Prot: 63.66g | Carb: 192.67g.
Breakfast: Now Foods Psyllium Husk Powder, Dairyland Creamo Half & Half, Dairyland 1% Milk, General Mills Reese Puffs. Lunch: Liberte Mediterranee Coconut Yogurt, Betty Crocker Tuna Helper - Creamy Pasta. Dinner: Cheese Filled Manicotti, Mott's Unsweetened Apple Sauce, Taylor Farms Buffalo Blue. Snacks/Other: Kind Dark Chocolate Chunk, Culinary Tours Kettle Cooked Peanuts Peruvian Style Chili. more...
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2653 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 12 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 5 hours. more...
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gaining 2.8 lb a week
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