Weigh In record (no journal entry) for 15 February 2022
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204.8 lb
Lost so far: 25.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1794 kcal
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Fat: 77.25g | Prot: 87.74g | Carb: 195.63g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Espresso Coffee, Whole Milk. Elevenses: Coffee-Mate Italian Sweet Creme Creamer, Espresso Coffee, Whole Milk. Tea: Coffee-Mate Italian Sweet Creme Creamer, Whole Milk, Espresso Coffee. Dinner: Great Value Deli Style Sliced Mild Cheddar Cheese, Whole Milk, Kirkland Signature Mixed Nut Butter with Seeds, Quaker 100% Whole Grain Oatmeal, Great Value Deli Style Sliced Mild Cheddar Cheese, Kellogg's Special K Red Berries, Better Body Foods Organic Chia Seeds, Morningstar Farms Veggie Breakfast Sausage Patties, Sports Research Collagen Peptides. more...
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gaining 1.1 lb a week
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