Weigh In record (no journal entry) for 26 June 2009
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268.0 lb
Lost so far: 1.0 lb.
Still to go: 123.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 June 2009:
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1830 kcal
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Fat: 30.39g | Prot: 128.29g | Carb: 268.95g.
Breakfast: GOLD EMBLEM HONEY WHEAT PRETZELS, hungry jack buttermilk. Lunch: chick fil a italian, chick fil a side salad, chick fil a chargrilled. Dinner: EDAMAME, pei wei lettuce wraps. Snacks/Other: oil, gold emblem, banana, boneless skinless chicken breast. more...
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losing 3.5 lb a week
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