Weigh In record (no journal entry) for 07 June 2014
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195.0 lb
Lost so far: 14.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2014:
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1828 kcal
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Fat: 123.15g | Prot: 94.81g | Carb: 42.05g.
Breakfast: Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Calavo Avocado, Tomatoes, Sargento sharp cheddar shredded, Winco Winco Creamy Ranch, Dole Spring Mix Salad. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Bratwurst, Cheddar Cheese. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Frito-Lay Munchies Salted Peanuts. more...
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losing 9.8 lb a week
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