Weigh In record (no journal entry) for 07 June 2014
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153.6 lb
Lost so far: 7.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2014:
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1206 kcal
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Fat: 85.78g | Prot: 75.93g | Carb: 55.65g.
Breakfast: Lemon Juice (Canned or Bottled), Cumberland Packing Corp. Monk Fruit In The Raw, Oscar Mayer Uncured Bacon, Fried Egg. Lunch: XyloSweet Xylitol, Cocoa Powder (Unsweetened), Heavy Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mixed Salad Greens, Genghis Grill Green Onions, Hormel Natural Choice Mesquite Deli Turkey, Tomatoes, Sargento Deli Style Sliced Natural Cheddar Cheese, Calavo Avocado, Cardini's Caesar Salad Dressing. Dinner: Glaceau Vitamin Water Zero Revive Fruit Punch (Bottle), Pork Chops (Top Loin, Boneless), Sour Cream. more...
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gaining 2.2 lb a week
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