Renee21's Journal, 07 June 2014

148.8 lb Lost so far: 11.2 lb.    Still to go: 23.8 lb.    Diet followed 100%.

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1060 kcal

Fat: 21.12g | Prot: 63.99g | Carb: 165.98g.   Breakfast: Thomas' Sahara 100% Whole Wheat Pita Pockets, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Hannaford parmesan cheese (shredded) My Essentials, Roasted Broiled or Baked Chicken Breast, Olivia's Organics Spring Mix Salad, Dynasty Jasmine Rice, Goya Light Coconut Milk. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Goya Light Coconut Milk, Dynasty Jasmine Rice. Snacks/Other: Watermelon, Taste of Inspirations Nonfat Greek Yogurt Blood Orange. more...

1995 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 45 minutes, Sitting - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...